A Doula’s Guide to Intentional Pregnancy Journey (free)

This is a digital product, ready to download (and be printed if desired). PDF format.

POV: You just found out you’re pregnant and you’re so excited!! But what’s next??

This guide is perfect for moms or couples who: 1) are not sure where to go after finding out the exciting news, 2) want to have an intentional pregnancy journey that prioritizes holistic health without breaking the bank account, 3) and are interested to see what a doula’s pregnancy timeline look like.

A Doula’s Guide to Holistic Labor & Birth for Couples

Doula support at birth is very helpful and can be a game changer. However, I also understand that not all couples can or want to have one. Regardless, I believe that every couple deserves to know the essential knowledge and get the essential guidance they need to achieve a positive & natural birth.

This is a digital product, ready to download (and be printed if desired). PDF format. Review this guide prior to labor and have this guide with you during labor. See table of contents in the product preview.

This guide is perfect for couples who: 1) are proactively planning to have a natural birth (unmedicated) regardless of birthing location, 2) are motivated to learn (self-educate), and 3) are not planning to have doula support (for any personal reason) but would still love some general guidance from a doula.

A Doula’s Guide to Comprehensive Perineum Care

I went from deep second degree tear from my first birth to no tear from my second, only 16 months later. The difference? Everything I poured into my perineum care guide.

This is a digital product, ready to download (and be printed). PDF format. View the table of contents in the product preview.

This guide is perfect for moms who: 1) want to prevent tear (for both first births and subsequent births!), 2) to understand more about the perineum (ex. how it’s connected to the pelvic floor, how it heals), 3) and to be prepared to care for the perineum after birth (with holistic toolbox!) to ensure quick and smooth recovery.

Labor & Birth Affirmation Cards

This is a 4×6 digital product, ready to download and print. PNG format in a zip file.

A complete collection of Catholic labor & birth affirmation cards. The collection includes 40 cards (5 sets of 8) for you to display around your labor & birth space.

Themes: 1) Courageous surrender, 2) Breathe of Heaven, 3) Cloud of witness, 4) Mama Mary, and 5) My testimony

Printing recommendation: 4×6 on matte photo paper (most cost effective: Walmart prints 4×6 matte for $0.14/pc, available for pick up in 1 hour) or 4×6 card stock paper.

Scripture Nursery Decor

This is a 4×6 digital product, ready to download and print. PNG format in a zip file.

A set of 6 Scriptural prints for your little one’s nursery! Hang them on the wall or framed them to your liking.

Printing recommendation: 4×6 on matte photo paper (most cost effective: Walmart prints 4×6 matte for $0.14/pc, available for pick up in 1 hour) or 4×6 card stock paper.

Catholic Journal for Pregnancy & Baby’s First Year

This is a 7×9 hardcover book with 44 pages (thick paper weight – 100lb). Designed and printed in the USA.

FREE shipping via USPS.

Perfect for: busy Catholic moms (that’s you and me) ! This is a simple, low-commitment, Catholic pregnancy and baby journal. This book is created for you to write down the wonderful memories of your pregnancy and your baby’s first year.

This Catholic journal is filled with Scripture passages, CCC references, Saints’ quotes, prayers, and a chapter on the Sacrament of Initiation to record your baby’s Baptism, Eucharist, and Confirmation moments.